After floundering for the last 2 years among a variety of different exercises, I've decided to start cross fit. Though the program is quite pricey, I am quite happy with what I have learned so far from the program and from the people that I have managed to meet through it. I've started learning a variety of barbell exercises which I have learned to do with proper form which I would have never been able to learn without the assistance of a decent trainer. The other aspect of this training is that it is intense and will push you to hit your limits frequently, which is quite different from what most people would do on their own.
All in all it has been a good experience. I also have a membership to a 24 hour gym that I use in my off hours when I am not going to cross fit to exercise on my own at my own pace. The results so far have been pretty good and hopefully things will pick up even more the more I go at it.
