Namely:
- I like running in the summer
- Run distances have been getting longer
- My speed drops after a running hiatus and as my runs get longer
Unfortunately, I didn't have my phone with me when I did the half marathon, but the 2 18 km runs before the marathon really improved my 10 km run speeds. I'll need to set some time again to run 21 km on my own again to see if there are further improvements to my 10 km speeds.
Currently trying to fit in 1 10 km run per week and noticing speed increases after each week. May up this to more frequent runs later on.
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